Sauna
For the perfect end to an awesome day on South Wales’ trails, book a session in The Roost’s new sauna space with your stay. Warm up, cool down and relax.
The Roost Merthyr Tydfil’s sauna space – open for bookings
Introducing the new sauna and outdoor recovery space at The Roost Merthyr Tydfil, exclusive to Roost guests.
After a day exploring the trails around Merthyr Tydfil and the Brecon Beacons, what could be better than warming up, switching off, and giving your body time to recover. That’s exactly why we created this peaceful sauna space - tucked behind a private gate in a quiet corner of The Roost and thoughtfully designed with adventurers in mind.
First, heat up in the sauna, then, cool off under the cold-water shower. After that, relax under the trees before heading back in for another round. So, whether you’re here for biking, hiking, or simply escaping for a night or two, the sauna space offers the perfect end to a day well spent.
How to book a sauna session at The Roost
A new sauna in Merthyr Tydfil is now available for guests staying at The Roost Merthyr Tydfil to book. Guests can book private one hour sauna sessions for up to six people.
When you book your stay at The Roost, you can add a private sauna space session during checkout. Or, if you’ve already booked your accommodation, contact us and we can add a session to your stay.
07484 697392 - call or text
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email
Bookings of the sauna space are:
- Exclusive to Roost guests
- Private 1 hour long sessions for max 6 people
- Pre-booking is required
- £25/session (introductory discount).
Once your sauna booking has been received, we’ll send you a link to the sauna calendar. From there, you can choose your preferred private one-hour time slot.
Your sauna space booking confirmation email will provide more information on how to use and access the sauna. That way, you can simply step inside and start to unwind.
The benefits of sauna sessions
Of course, a sauna session isn’t just about relaxation. It’s also a powerful way to support your wellbeing after a day of activity.
Regular sauna sessions can:
- Improve circulation
- Reduce stress levels
- Support better sleep
- Strengthen the immune system
In addition, the simple heat-and-cool cycle encourages the release of endorphins, soothes tired muscles, and promotes a deep sense of calm. You’ll leave feeling restored, reset, and ready for your next adventure.
What to expect from The Roost's outdoor sauna space
Our new outdoor sauna in Merthyr Tydfil has been carefully designed with recovery in mind.
Under the trees, you’ll find:
- A beautifully crafted electric barrel sauna
- A refreshing cold-water shower
- Seating for you to cool off and relax between rounds
Because the space is partially covered, you can enjoy it whatever the Welsh weather decides to do. In the evening, the soft lighting creates a calm and cosy atmosphere and, in the morning, early birds can book a sunrise session and soak up the first light of the day.
Everything in the sauna space has been built by The Roost team, creating a natural and welcoming environment that blends perfectly with the surroundings.
Accommodation with sauna in Merthyr Tydfil
If you're searching for accommodation with a sauna in Merthyr Tydfil, The Roost offers something unique. Not only can you stay close to incredible walking and biking trails, but you can now also enjoy a dedicated outdoor recovery space at the end of the day.
So whether you’re recovering after hitting the trails or simply taking time out to unwind, The Roost Merthyr Tydfil's sauna space offers the perfect space to rest, recharge, and restore.
